After an exhausting day, sleep is the salve that comforts and refreshes. Sleep is an essential part of our overall health and well-being. Yet, many of us do not get enough sleep on a nightly basis. Fortunately, there are things we can do to improve our sleep hygiene and get the rest we need. By following some simple tips, we can make sure we get a good night’s sleep and improve our health in the process. Why is sleep important for your health? There's more to getting a good night's sleep than just lying down. Some folks feel fantastic after 7 hours of sleep, whilst others don't feel refreshed until they receive a complete 9 hours. You are maintaining your physical health and supporting healthy brain function during sleep. Toxins were eliminated from the brain twice as quickly during sleep. What is sleep deprivation? Sleep deprivation is a growing problem in the world today. It is estimated that 1 in 3 people suffer from some form of sleep deprivation. Almost 4...
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